Wednesday, May 20, 2009
Movement, Meditation Celebration - Special Event at the Decatur Healing Arts
Wow! This was an Amazing Day at the Decatur Healing Arts! It started out with Dynamic Osho Meditation, which if you haven't experienced, I highly recommend it. We then had several other dynamic meditations focusing on the chakras, opening the heart, awakening the senses (chocolate was involved). I also connected and met with some great people. It's wonderful when I can connect with those I've never met before; yet, it's like reuniting with an old friend. On this path of life, it's easy to forget our interconnectedness. 9 Hours of movement and meditation in community was a beautiful reminder of this. And for me to teach a Nia class to 30 people....Whoa!!! Talk about some amazing energy! There were so many great moments, but I have to say with our focus being on childlike playfulness, one of the best was when I sensed that everyone's inner child was out and we were roaring at each other like lions! Roooooaaaarrrrrrrrr. I am in gratitude to all who dove into the playground with me today! Sending out love to EveryBODY!
Friday, May 8, 2009
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About Me
- Erica Saffron
- Everyone who has been touched by Nia has a "Nia-Story." Here's mine. I will start with some background information to set the stage of how Nia became a part of my life and ultimately has allowed me to come to a place where I am able to share this fun, transformative, and powerful dance with others.
