Coming soon! Family Nia Classes at the Decatur Healing Arts! Beginning October 17, 2009, Family Nia Classes will begin every Saturday from 5:30 - 6:45!
This will be a fun class designed to bring together the WHOLE family (from the youngest to the oldest).
One of the basic principles of Nia is that we listen to the voice of our body and honor where it is at on that particular day. This principle is what makes Nia so adaptable for all levels!
Monday, September 28, 2009
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About Me
- Erica Saffron
- Everyone who has been touched by Nia has a "Nia-Story." Here's mine. I will start with some background information to set the stage of how Nia became a part of my life and ultimately has allowed me to come to a place where I am able to share this fun, transformative, and powerful dance with others.
